Privacy Policy

Who we are

Our website address is: https://lifewithsubstance.com

Policy

This Website is not intended for children under 18 years of age. If you are under 18 years of age, do not use or provide any information on this website or any of its features/register on the Website, purchase anything through the website, use any of the interactive or public comment features of this Website or provide any information regarding yourself to us, such as your name or e-mail address. Any information collected or received from a child under 18 will be deleted. If you feel that information from a child under 18 years of age has been provided to me, please contact me at my [email protected].

You have the choice to opt in or subscribe to my email newsletter and marketing. By subscribing, you consent to occasionally receive emails with updates to this Website, marketing messages or other related content. You may choose to opt out at any time. Your email address will not be sold, rented or shared. I strive to use commercially acceptable means to protect your Personal Information, but am not able to guarantee absolute security. By choosing to use this Website, you are acknowledging that you understand and agree to assume these risks. Purchases made on this Website may ask that you provide information to outside vendors to provide commerce services. This information is not collected or stored during the checkout process, however outside vendors may be able to access your personal information. Please see the vendor’s website to review their terms.

By using and accessing this Website and its Content, you agree that you are solely responsible for your electronic communications. You are agreeing to provide accurate and honest information and that you are allowed to make any purchases that you may choose to make. You agree to only use this Website and its Content for lawful purposes and you agree to not act fraudulently, unlawfully or otherwise inappropriately. If you choose to make any purchases on this Website, you agree and acknowledge that personal payment information is being transmitted. I use outside vendors (such as PayPal, Venmo, etc) to sell products and services and process payments. You are aware that these outside vendors may have access to your name, address and payment information. I do not personally have access to, nor do I store any information. I am not held liable or responsible for any data breaches that result in any loss, damage or other injuries when dealing with one of these vendors. The vendors may have their own privacy and data collection practices. You may visit the vendor’s website for further information. 

Termination 

I reserve the right to refuse or terminate your access to the Website and its Content at any time without notice. I also have the right to take off any undesirable comments or shares on my blog and social media channels. 

Questions and Contact Information 

If you have any questions or feedback, you may contact me at [email protected].

Disclaimer

Christine Nanke aims to provide evidence-based health information. The information, opinions and recommendations on this website and any related social media platforms are meant for educational purposes only. This information should not be considered medical advice, diagnosis or treatment. Statements and concepts on this website have not been evaluated by the Food and Drug Administration. It is recommended that you consult your physician, pediatrician and/or registered dietitian before beginning any weight loss program, other dietary regimen, or any health condition or issues for both you and your child.

Any statements, information and recommendations of Christine Nanke do not necessarily reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics. This information should not be used as a substitute for medical advice or dietetic services. Christine Nanke and any contributors to the website claim no responsibility and cannot be held liable for any adverse effects, losses, or damages caused directly or indirectly as a result of the implementation, interpretation or application of any of the content or material on this website.

Christine Nanke is a participant in the Amazon Services LLC Associates Program. This is an affiliate advertising program created to provide a means for sites to earn advertising fees by advertising and linking to third-party owned and operated websites. Meaning that if you make a purchase through affiliate links on this website or any related social media platforms, Christine Nanke may make a small commission from that click and/or purchase. All products or services are ones that I personally support and feel confident supporting. 

Terms and Conditions

Christine Nanke (“I” or “me”) owns and operates www.lifewithsubstance.com (“blog”). Please read these Terms and Conditions (“Terms”) carefully before using this blog, as these Terms apply to all visitors. By visiting this blog, you agree to be bound by these Terms. 

I am the owner of all information on this website with Life with Substance, including any and all copyrights and other intellectual property rights related to the content and work product on this blog. The material provided on this blog may only be copied for personal use. None of it should be reproduced, reused or reposted without my permission. You may contact the following email address if you wish to ask permission at [email protected] You may link back to this blog, as long as you clearly give credit to me as the author and include a hyperlink to this blog. 

The material provided on this blog is for informational purposes only and should not be taken as professional or specific advice. I make every effort to only provide complete and accurate information, but am not responsible or liable for any inaccuracies. I am not responsible for your reliance on information presented on this blog and shall not be liable for any damages or harm. 

Blog comments will be publicly available to other individuals using the blog. You own the rights to content you post on this blog, but agree to give a license so that this content can be shared on the blog. I reserve the right to remove any content that I determine to be unlawful, inappropriate, offensive or otherwise objectionable or violates any party’s intellectual property or these Terms. If any user generated content is found to be copyright infringement, we will respond to and comply with any DMCA Takedown Notices. 

While using this blog, you may provide certain personally identifiable information, such as your name, email address or demographic data gathered through the use of “cookies.” This information is solely for the purposes of analysis of content performance and for demographic research.

I do not sell, trade or share your personal information. Your email address used to leave blog comments will solely be used to respond to your comment. You have the right to opt out of my email newsletter at any time.  My newsletter is managed through an email list management provider. 

This blog may contain links to third-party websites that I do not control. Once you leave my blog, you are no longer governed by these Terms. I assume no responsibility for the content or practices of any third party websites. 

I receive a small commission through “affiliate links” that you make purchases through. I choose to promote products/companies that I believe in and would genuinely recommend. 

If any part of these Terms is held to be invalid or unenforceable, that portion will be construed with applicable law and the remaining portions will remain in full force and effect. These Terms are governed in accordance with the laws of Iowa and the United States.

I have the right to terminate any users for abuse of these Terms. I reserve the right to remove unlawful, obscene, inappropriate or otherwise undesirable shares or comments on my blog or social media channels.

These Terms and Conditions may change from time to time and all updates will be posted on this page.

With any questions about these Terms, please contact me at [email protected] 

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

Where your data is sent

Visitor comments may be checked through an automated spam detection service.

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