Services / Disordered Eating & Chronic Dieting
Disordered Eating & Chronic Dieting
If you feel stuck in a cycle of dieting, food rules, and guilt, or like you can never quite “get eating right,” you’re not alone. Together we’ll break down those patterns and build a relationship with food that feels sustainable rather than restrictive.
Who This Is For
I work with adolescents and adults who:
- Feel stuck in a cycle of dieting
- Follow food rules that are hard to break
- Feel guilt around eating
- Feel like they can never quite “get eating right”
How We Work Together
Using the principles of intuitive eating, you’ll learn to:
- Trust your body’s hunger and fullness cues
- Make food choices with more flexibility and confidence
- Let go of rigid rules and guilt around food
- Build a way of eating that feels sustainable
I stay in regular contact with your primary care provider and therapist, so your care stays coordinated. My work focuses on healing your relationship with food, so I don’t provide weight loss education.
What Clients Notice
Over time, I see adolescents and adults regain confidence in their body image and eat with food freedom.
What to Expect When We Work Together
We start with a free 20-minute discovery call, so you can ask questions and see if we’re a good fit. Next is an initial assessment, which runs 60 to 90 minutes. After that, follow-up sessions are 30 to 40 minutes. Every appointment is virtual.
Frequently Asked Questions About Disordered Eating
Ready to Get Started?
Your first step is a conversation. Book a free 20-minute discovery call and we’ll talk about what eating feels like for you right now.
Christine Nanke, RD, LD
Pediatric & Eating Disorder Dietitian
- Discovery Call (20 minutes, free)
- Virtual telehealth appointments across Iowa, Illinois & Wisconsin