Services / Body Image Healing
Body Image Healing
If thoughts about your body or appearance are taking up too much space in your life, we’ll work together to challenge body criticism and reduce the pressure to change your body.
Who This Is For
I support teens and adults who struggle with:
- Body dissatisfaction
- Negative body image
- Feeling uncomfortable in their bodies
- Body dysmorphia
How We Work Together
The goal isn’t to love how your body looks every day. It’s to build body respect, self-compassion, and the freedom to fully engage in your life.
- Challenge body criticism and comparison
- Reduce the pressure to change your body
- Practice self-compassion and body respect
- Care for your body without shame
I stay in regular contact with your primary care provider and therapist, so your care stays coordinated. I don’t provide weight loss education.
What Clients Notice
Many clients find that thoughts about their body take up less space. They feel more present, more confident, and more engaged in the life they want to live.
What to Expect When We Work Together
We start with a free 20-minute discovery call, so you can ask questions and see if we’re a good fit. Next is an initial assessment, which runs 60 to 90 minutes. After that, follow-up sessions are 30 to 40 minutes. Every appointment is virtual.
Frequently Asked Questions About Body Image Healing
Ready to Get Started?
Your first step is a conversation. Book a free 20-minute discovery call and tell me what’s been weighing on you.
Christine Nanke, RD, LD
Pediatric & Eating Disorder Dietitian
- Discovery Call (20 minutes, free)
- Virtual telehealth appointments across Iowa, Illinois & Wisconsin