Free Parent’s Guide to Picky Eating
End meal time stress with simple strategies to feed your picky eater with confidence.
What’s Inside the Guide
Nine simple strategies from a dietitian and mom of picky eaters, to bring peace back to mealtimes and help your child try new foods with confidence.
- Why it can take 10 or more tries for a child to accept a new food, and a step-by-step way to try new foods without pressure
- How offering a “safe food” at every meal takes the stress out of the table
- Simple ways to keep mealtimes peaceful and model relaxed eating
- Words that encourage your child to try new foods, and the phrases to skip
- Food play, cookie cutters, and serving the same food in new ways
- Getting kids involved in meal planning and grocery shopping (plus when to add sprinkles!)
Need More Support?
If picky eating feels like more than a phase, learn about pediatric nutrition support or ARFID and selective eating.
Some kids need more than new strategies at the table. If your child eats a very small range of foods, struggles to grow, or mealtimes have become a daily battle, a free 20-minute discovery call is a good next step.